What I have discovered in the world of health and wellness is that there is so much to learn. There is an overwhelming amount of resources and studies that help us know what is what and how it can affect you. What’s really important to note is that all of our bodies are different and what might work for someone else, may not work for you. I have been doing a lot of studying and research lately on some healthier alternatives to what I am putting in my body now and what I could add to my diet to give myself an extra boost.

Use code sophiaidamasceno for 20% off your first purchase at Ancient Nutrition!

I’m sure you have heard the word collagen before and if you aren’t familiar with what it means, don’t worry – neither did I. A collagen is the most abundant protein in the body and it helps give structure to our nails, skin, bones, hair, ligaments and tendons in our body.

5 Benefits of Collagen For Your Body

1. Promotes Healthy Skin
   • Collagen are a major component of your skin. As we get older, our body produces less collagen but by adding a supplement, it can enhance skin elasticity and hydration.
2. Supports Heart Health
   • Research has shown that taking collagen could lower your risk of heart disease. Collagen provide structure to your arteries.
3. May Improve Digestive Health
   • Collagen intake could improve gut health.
4. May Reduce Cellulite
   • Collagen can help improve the appearance of cellulite and ladies – this could be a game changer.
5. May Ease Joint Pain
   • Whether you are an athlete or just have stubborn joint pain, increasing your collagen may help alleviate it.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 

 Ancient Nutrition just came out with some new collagen protein powders that can help you achieve these benefits and take the edge off your stressful days and enjoy beauty-enhancing sleep. Here’s what it involves: